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Podcast: Get Leaner & Live Longer
Episode: 332: The Ayurvedic Secret for Beating Inflammation Ft. Dr Shivani Gupta
Description: If you want to get leaner and live longer check out https://milliondollarbodylabs.com Are you optimizing your diet and gym time but still feeling wired and foggy? Could the hidden culprit be mental inflammation shortening your health span without you even knowing it? I talked with Dr. Shivani Gupta about mental inflammation. This stress keeps the nervous system in fight or flight. It ruins digestion, sleep, and clarity. We discussed her book, The Inflammation Code. She explains how Ayurvedic medicine offers solutions through rituals and breath work. We cover elemental...