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Podcast: Dad Bod WOD Podcast
Episode: Why Most Fitness Programs Fail You... And What to Do Instead
Description: #229 - If youâve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started⌠this episode is for you.In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn:Why âbefore and afterâ photos donât tell the full storyWhatâs missing from 99% of programs on the marketWhy unsustainable intensity leads to burnout (and guilt)What a real coach does differently to create lifelong resultsAnd how to spot a program that will actually grow with youThis i...