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Podcast: Crazy Over Easy
Episode: Overcoming Tracking Macros
Description: In this episode I chat about how I personally overcame tracking macros. While I believe tracking macros is an incredible tool for many of us and I use it with many of my one on one clients, there often comes a time and place where we know we are ready to be done. Tracking macros started to cause me anxiety and impact my overall mental and emotional wellbeing. I was missing out on life events and felt as though I no longer knew what a hunger cue was. I had reached a point where I knew it was time...