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Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 702: Sometimes I Have Dirt on My Noodles | Dr. Nicole Cain, Panic Proof
Description: Ginny Yurich sits down with Dr. Nicole Cainâauthor of Panic Proofâfor a conversation that makes anxiety feel less mysterious and a whole lot more workable. Nicole explains why panic is often protective, how to spot your early âpay attentionâ signals before you hit crisis mode, and why the same tool wonât always work. Youâll come away with practical ideas like building a âpanic pack,â using cold to calm the nervous system, and simple brain-and-body resets that matter even more in a screen-saturated world. They also go deeper on hormones, sleep, SSRIs, and why creativity and movement can be...