Want to create an interactive transcript for this episode?
Podcast: LEVELS â Metabolic Insights
Episode: New research highlights the damage caused by processed food
Description: A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows weâre eating more processed food, another reveals what can be gained if we clean up our act.
Author: Mike Haney
Link to article: https://www.levelshealth.com/blog/new-research-highlights-the-damage-caused-by-processed-food
Become a Levels Member â https://levels.link/insights?utm_campaign=ep145
Learn about Metabolic Health â â levelshealth.com/blogâ
Follow Levels on Social â @Levels on â Instagramâ  and â Twitter