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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How Much Vitamin C? by Radio New Zealand with Les Mills on Daily Nourishment and Balance
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3287:
Radio New Zealand breaks down the science behind vitamin C, showing it’s not a miracle cold cure but a vital nutrient with powerful benefits when used wisely. Learn how vitamin C supports everything from genetic regulation to immune defense, why our bodies absorb it like sponges, and how a few kiwifruit or capsicum can do more than most pills, unless you're already under physical or immune stress.
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