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Podcast: The Real Weight Loss Coach
Episode: How To Change Your Poor Eating Habits and Self Sabotaging Behaviour | EP 154
Description: Behaviour change is hard stuff, am I right? âI want to be different but⌠I canât seem to make it happenâ... might feel like a familiar story and youâre not alone if it is. Diet and health transformation has a dirty little secret and itâs that âinformation does not equal transformationâ. We know this because the world has the internet and if more information made us better then weâd all be rich, sexy and happy. The reality is that changing our behaviour is challenging work and we need more than information, we need to go inside ourselves...