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Podcast: 60 Mindful Minutes
Episode: Make Peace with Your Mind with Amy Johnson
Description: For episode homepage, resources and links, visit: https://kristenmanieri.com/episode155/Â Â Description You are not your thoughts! This is the fundamental insight that weaves its way through Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind, a new book by life coach and psychologist Amy Johnson, PhD. Imagine we can learn to transcend unhelpful and noisy thoughts and focus our awareness onto something quieter and deeper. This is true peace of mind and its accessible to everyone. Â Guest Bio Amy Johnson, PhD...