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Podcast: Noise of Life Podcast
Episode: Sleep Anxiety, Insomnia and Why Rest Feels So Hard Today with Kate Blyth
Description: In this week's episode, I sit down with Kate Blyth, a New Zealand based sleep specialist and founder of Intuitive Sleep, to explore why sleep has become one of the most misunderstood and difficult parts of modern life.We know more about sleep science than ever before, yet rates of insomnia, anxiety, burnout and non-restorative sleep continue to rise. Many people feel exhausted despite sleeping, stuck in cycles of racing thoughts, broken sleep and nightly frustration. Kate shares her personal journey with sleep difficulties and explains how fear, pressure and misinformation about sleep quietly...