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Podcast: The Empowered Brain
Episode: 25. How to Deal with Anxiety and other hard emotions
Description: We resist anxiety, anger, sadness and other hard emotions. But resisting them only make them stronger. What if, instead of resisting, we were willing to be brave and process the emotion. On this episode I'm going to teach you how to process hard emotions and why it's important for the brain to do so. You'll learn a technique that may seem counterintuitive but has worked for centuries.  The Leadership Accelerator This is my one-on-one all-inclusive coaching program that teaches you the 4 most important things to be happy, confident and lead with compassion at wo...