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Podcast: The Ben Azadi Show
Episode: Why Waking Up at the Same Time Every Night Is a Nervous System Issue, Not Aging, Hormones, or Your Bladder, and the 5-Minute Ritual That Fixes It With Ben Azadi | #1247
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Waking up at the same time every night is not caused by age, hormones, or drinking water before bed. It is often a nervous system issue linked to a deep muscle called the psoas.
The psoas connects the spine to the legs and is directly wired to the fight-or-flight response. When this muscle is tight, the body stays in survival mode, keeping sleep shallow and causing nighttime awakenings, racing thoughts, and frequent urination.
In this ep...