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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #218 | My Fitness Routine at 40+: Walking, Strength, and Sustainable Weight Loss for Women
Description: If you’re a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I’m sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout.
You’ll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don’t need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season of life.
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