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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Effective nutrition habits for muscle gain and fat loss: Beyond calories and macros - Pt. 1 - Ep. 189
Description: Tracking calories and macros works.But if you regain weight after fat loss, or your bulk spirals without MyFitnessPal, you have yet to build the foundational habits you need to continue progressing beyond the “newbie gains” stage and to maintain the results you achieve for the long haul.In this episode, I’m covering three of these six foundational habits.If you want to level up from just “hitting macros”, tune in.Links and resources:Sign up...