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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Substance vs. Process/Behavior Addictions
Description: Some addictions come from what you ingest. Others come from what you do.
This episode breaks down substance addictions versus process or behavioral addictions through a lens most people miss: the ritual. You'll hear how both types run the same cycle - cue → craving → response → reward - but deliver the "hit" through different routes: consumption and chemistry versus action and stimulation.
You'll also learn the Six P's that make the pattern obvious in real life:
Planning - who, what, when, where, and/or how you're going to do it
Procure - how you...