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Podcast: Eric Roberts Fitness
Episode: ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm
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On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you're never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these feelings: writing your thoughts down to get them out of your head, taking action to lower your anxiety, and reframing guilt as fuel for growth rather than a sign something is wrong. If you've ever felt stressed, anxious, or like you should be do...