Want to create an interactive transcript for this episode?
Podcast: The Inner Work Conversation
Episode: 327. Worrying, catastrophising & overthinking won't make you more prepared - here's what *actually* helps
Description: Book club link: https://www.theinnerwork.co.uk/bookclubEpisode 280: Powerful assumptions that I think on PURPOSEEpisode 307: The REAL cost of overthinkingEpisode 326: stop trying to “action” your discomfort away This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com