The Inner Work Conversation
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"I don't want to go into 2027 doing the same sh*t"...so start here (ep 332)
43 mins; March 31, 2026
331. How to spot if your fears are holding you back
30 mins; March 24, 2026
330. Who you need to leave behind to grow (it's NOT what you think!)
38 mins; March 17, 2026
April Book Club Poll: The loving kick up the arse edition
21 mins; March 11, 2026
329. Avoiding visibility is costing you more than you think
36 mins; March 10, 2026
328. When it feels pointless & you want to give up, listen to this.
25 mins; March 03, 2026
327. Worrying, catastrophising & overthinking won't make you more prepared - here's what *actually* helps
20 mins; February 25, 2026
326. Stop making decisions when you're emotionally rattled (do THIS instead)
35 mins; February 17, 2026
325. How to turn comparison into confidence (really)
28 mins; February 10, 2026
324. Not everyone who's watching you is judging you (part 2 to episode 321)
20 mins; February 03, 2026
323. Self sabotage: 3 sneaky ways capable people hold themselves back
35 mins; January 27, 2026
322. You don't need more thinking...you need a place to think
27 mins; January 20, 2026
321. When you let yourself be seen ...and people have opinions (a personal share on visibility, authenticity & judgement)
29 mins; January 18, 2026
320. How I turn doubt to determination
22 mins; January 16, 2026
319. The Messy Middle: Where most people quit (and what to do instead)
28 mins; January 14, 2026
318. If you don't choose a direction, 2026 will choose one for you (+ an announcement)
40 mins; January 08, 2026
317. Avoid the New Year mistake of “good intentions…no follow through”
28 mins; December 31, 2025
316. What 2025 really taught me (and what I won't take into 2026) - part 2
31 mins; December 26, 2025
315. What 2025 really taught me (and what I won’t take into 2026) - part 1
36 mins; December 24, 2025
314. From second-guessing to solid: trusting yourself at the next level of business with Ellie Campagna of Rae Creative
45 mins; December 17, 2025
313. The hidden skill behind success: emotional capacity - with Charlotte Goss
37 mins; December 10, 2025
312. Hold your nerve - your tipping point is coming
31 mins; December 03, 2025
311. Want your energy back? The hidden costs of complaining (& what to do instead)
41 mins; November 26, 2025
310. The REAL reason you have burnout (it's not what you think)
32 mins; November 19, 2025
309. How to overcome the shame of trying hard when it looks like it's not working
26 mins; November 12, 2025
308. What NOT to do if you "fall off the wagon"
24 mins; November 05, 2025
307. The real cost of overthinking (and what to actually do about it) ...based on a true story
28 mins; October 29, 2025
306: If doing more & trying harder isn’t working - do this instead
26 mins; October 22, 2025
305. How to close the gap between what you say you want & what you actually do
28 mins; October 15, 2025
304. What happened to my business when I stopped neglecting myself
39 mins; October 08, 2025
303. The real reason personal development books don’t change you (and what does)
30 mins; October 01, 2025
302. How to become your future friend & truly back yourself
34 mins; September 24, 2025
301. Losing self-belief: why it happens & how to get it back
40 mins; September 17, 2025
300. Signs YOU need to get clear & get unstuck
35 mins; September 12, 2025
299. A *BIG* reveal & the costs of not being honest with yourSELF
30 mins; September 03, 2025
298. It's my birthday! ...what I'm letting go of as I turn 39
46 mins; August 24, 2025
297. Are you ready for the inner work? Here's what I look for in MY clients...
33 mins; August 20, 2025
296. I wasn’t getting results quick enough. Instead of giving up, here’s what I did.
32 mins; August 13, 2025
295. Comparison, pedestalling people & the confidence cost
27 mins; August 06, 2025
295. How to stop pedestalling others & comparing yourself
22 mins; August 06, 2025
294. Feeling stuck? Here's where to start...
28 mins; July 30, 2025
293. Insecurity? We don't know her...
31 mins; July 23, 2025
292. How my brain responds to challenge, struggle & adversity (a LIVE session recording)
32 mins; July 16, 2025
291. Doing the work but not seeing change? Do THIS...
36 mins; July 08, 2025
290. When you KNOW something needs to change but you don't know where to start ...here's how with (one of my closest friends) Emma Rimmer
52 mins; July 02, 2025
289. From 'perfectionist procrastinator' to getting sh*t done with Lisa Parry
43 mins; June 25, 2025
288. How to stop worrying & become more confident
32 mins; June 18, 2025
287. A big reveal & a mid year personal review...
33 mins; June 11, 2025
286. The three things I do to keep my business ( & mySELF) on track
33 mins; June 04, 2025
285. How *I* get my sh*t together ...and you can too
28 mins; May 28, 2025
284: How to stop waiting to be saved, step up & save yourself
25 mins; May 21, 2025
283. You’re not lazy, unqualified or in trouble...your brain is just TELLING you that you are
27 mins; May 14, 2025
282. How to stop trying so hard (without compromising your ambition)
29 mins; May 07, 2025
281. What I’m learning about insecurity, self assurance, presence & personal power
35 mins; April 30, 2025
280. Powerful assumptions that will help you win in business
28 mins; April 23, 2025
279. Your ambition isn't the problem, it's THIS...
29 mins; April 16, 2025
278 This isn’t *just* about money – it’s about YOU (and why we’re talking about it in the book club)
24 mins; April 09, 2025
277. Your brain is sabotaging you & you don't even know it (train your brain to work FOR you)
23 mins; April 02, 2025
276. My recent accidental success & an unusual source of inspiration (chatty recent business lessons)
25 mins; March 26, 2025
275. How I handle comparison, self doubt, & my inner critic (featuring me running a half marathon!)
44 mins; March 19, 2025
274. Are you building a business (or career) you *actually* love? ...or are you trapped in a cage you built yourself?
39 mins; March 12, 2025
273. Are you secretly self sabotaging?
38 mins; March 05, 2025
272. What if self doubt is just a dangerous distraction?
31 mins; February 26, 2025
271. How I got better at handling uncertainty ...I wish I'd have known this sooner
25 mins; February 19, 2025
SPECIAL VALENTINES OFFER! THIS EPISODE WILL BE REMOVED ON 17th FEB!
6 mins; February 14, 2025
270. Why do we STOP doing the things we KNOW work?
33 mins; February 12, 2025
269. Why you might not be trying hard enough (& what you might be doing instead)
33 mins; February 05, 2025
268. The antidote to procrastination, overthinking, and staying stuck (profound lessons from the book club)
34 mins; January 27, 2025
267. Feeling unsupported? How to handle it when friends & family don't support your business/career
36 mins; January 22, 2025
266. Why overcomplicating things is actually self sabotage (& what to do about it)
30 mins; January 15, 2025
266. SNIPPET: Why overcomplicating things is actually self sabotage (& what to do about it)
12 mins; January 13, 2025
265. THIS is more valuable than actually achieving your goals
28 mins; January 08, 2025
264. The reason you're stuck & what to do about it (time sensitive episode)
24 mins; January 05, 2025
263. How I can support you in 2025 part 2 (featuring: the Inner Work Club)
25 mins; December 31, 2024
262. How I can support you in 2025 part 1 (featuring: the Inner Work Business Book Club)
17 mins; December 25, 2024
261. Self sabotage-ing? ...Assume the opposite.
19 mins; December 18, 2024
260. The power of backing yourself – from £2k to £20k projects (& that's not even the REAL win!) with the Inner Work Club feat. Roberta from the Good Florist
34 mins; December 11, 2024
259. The secret skill to the success you want...
31 mins; December 04, 2024
258. When you want to 'burn it all down' listen to this
27 mins; November 27, 2024
257. Business results (& £££) don't care how hard you worked or how much you sacrificed
32 mins; November 20, 2024
256. Introducing: the Inner Work Business Book Club
33 mins; November 14, 2024
255. The power of detachment in business
26 mins; November 13, 2024
254. Should you be doing more & trying harder?
31 mins; November 06, 2024
253. "How do I get them to respect me?"
36 mins; October 30, 2024
252. The silent consequences of your unactioned choices
20 mins; October 23, 2024
251. Stop doubting yourself - you're good, not deluded
33 mins; October 16, 2024
250. The ACTUAL steps I use to help my clients turn their goals into reality (part 2)
38 mins; October 09, 2024
249. Manifestation (but make it practical): the ACTUAL steps I use to help my clients turn their goals into reality (part 1)
35 mins; October 02, 2024
248. Introducing: The Leadership Clinic
63 hours 25 mins; September 25, 2024
247. "They don't like me" & other ideas that are screwing you over - PAY ATTENTION
30 mins; September 18, 2024
246. How to tame your inner critic (part 2)
25 mins; September 11, 2024
245. I started therapy (bonus episode recorded as an Instagram live)
24 mins; September 07, 2024
244. How to tame your inner critic (part 1)
41 mins; September 04, 2024
243. Self love & self loathing - how they shape your business results & wellbeing (part 2 WITH TIPS!)
36 mins; August 28, 2024
242. Self love & self loathing - how they shape your business results & wellbeing (part 1)
39 mins; August 21, 2024
241. Steady in the storm: How to hold your nerve when it matters most
46 mins; August 14, 2024
240. The messy middle we need to normalise
28 mins; August 07, 2024
239. Stop fear from holding you back (in business)
38 mins; August 04, 2024
Empower your mind & body - Join us for the Glow Within experience
24 mins; July 31, 2024
238. Addressing the misconceptions of the inner work
42 mins; July 23, 2024