The Inner Work Conversation
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237. How to not give up when it's hard
44 mins; July 16, 2024
236. Lessons in overcoming perfectionism & fear of 'not being good enough'
34 mins; July 10, 2024
235. Handling imposter syndrome, self doubt & a busy mind (a REAL coaching call replay!)
40 mins; July 03, 2024
234. When you just want to know it'll all be ok...listen to this
17 mins; June 25, 2024
233. How to be assertive & have difficult conversations
36 mins; June 18, 2024
232. "How do you stay so positive Nik?" my honest answer
26 mins; June 12, 2024
231. Are you abandoning yourself in business?
26 mins; June 05, 2024
230. Who are you when nobody is watching? Learning how to trust & value yourself.
30 mins; May 29, 2024
229. How to be more YOU (in business)
36 mins; May 22, 2024
228. Your first month in the Inner Work Club - an interview with Hannah Brooke
19 mins; May 17, 2024
227. Stuck? Holding yourself back? Here's how to stop.
40 mins; May 15, 2024
226. Listen to this if you wish you had more “quality time”
38 mins; May 08, 2024
225. Self belief, starting again & stepping into what's possible with Roberta from the Good Florist
32 mins; May 01, 2024
224. What it takes to run a business like mine (a business update)
56 mins; April 24, 2024
223. THIS is how to be authentically YOU in business with Chloe from Studio Chloe David
32 mins; April 17, 2024
222. How to set goals & achieve them? Plan like a HUMAN.
30 mins; April 10, 2024
221. How to create more inner peace (& save £6,254 a year)
33 mins; April 03, 2024
220. How to coach your inner critic & remain resilient
40 mins; March 27, 2024
219. Business pivots, ADHD & creating freedom in business with Charlotte Goss
41 mins; March 20, 2024
218. Your invisible workload & my gift to you
36 mins; March 14, 2024
217. How to deal with the negative stories in your head
36 mins; March 06, 2024
216. How to stop classing your wins as flukes
37 mins; February 28, 2024
215. Get coached...for FREE (an announcement)
35 mins; February 21, 2024
215. A peek into the Inner Work Club: Hour One replay
41 mins; February 19, 2024
214. Make REAL progress (not performative progress). Here's how...
37 mins; February 14, 2024
213. How I cultivate self belief
27 mins; February 07, 2024
212. How to (really) build success in business
38 mins; January 31, 2024
211. How I approach goals, ambition & "success"
63 hours 35 mins; January 24, 2024
210. The expensive costs of not leaving your comfort zone
30 mins; January 17, 2024
209. How I'm dealing with self doubt IN THIS moment (part 1)
46 mins; January 12, 2024
208. Are you playing to win or playing NOT to lose (there's a difference)
40 mins; January 10, 2024
207. My lessons from 2023
42 mins; January 03, 2024
206. STOP! Before you set New Year Resolutions, consider THIS
30 mins; December 27, 2023
205. THIS is why resting feels hard
33 mins; December 20, 2023
204. From hopeLESS to hopeFUL - how seeing your limitations isn't a bad thing
34 mins; December 13, 2023
203. The costs of dodging disapproval in business
50 mins; December 06, 2023
202. How to set yourself free
31 mins; November 29, 2023
201. It's not failure you're afraid of...it's THIS
29 mins; November 22, 2023
200. Introducing the Inner Work Club
42 mins; November 15, 2023
199. Stop letting the stories in your head f*ck you over
38 mins; November 08, 2023
198. How to FEEL successful with Chloe from Studio Chloe David
46 mins; November 02, 2023
197. Dealing with your inner critic
34 mins; October 25, 2023
196. How to show up *as you are* in business
34 mins; October 18, 2023
195. Hear me own my OWN inner work (aka inner sh*t)
32 mins; October 16, 2023
194. How to start something, stop perfecting & get out of your own way
26 mins; October 15, 2023
193. The surprising thing that happened when I got out of my own way...
25 mins; October 11, 2023
192. How to ground into your knowing
34 mins; October 10, 2023
191. S**t happens - WHO will you be?
26 mins; October 06, 2023
190. Want to get out of your own way? Here's how...
43 mins; October 04, 2023
189 - Coping with uncertainty
37 mins; September 27, 2023
188 - The Thrive First Method™ - your questions, answered
36 mins; September 22, 2023
187 - How I REALLY get results with my clients
27 mins; September 21, 2023
186 - I miss my Mum (what to do in business when a significant support leaves your life)
36 mins; September 19, 2023
185. The unspoken truth about the "inner work"
34 mins; September 13, 2023
184. Surrender & slowing down
24 mins; September 06, 2023
183 - What I’ve learnt this year in business (it’s my birthday PART 2)
28 mins; August 30, 2023
Snippet 49: What do you want?
10 mins; August 27, 2023
182 - It's my birthday! Let's reflect... (PART 1)
26 mins; August 23, 2023
Snippet 56 - Grit, grace, adversity & acceptance
11 mins; August 20, 2023
181 - Learning how to trust yourself is a profitable skill
23 mins; August 16, 2023
Snippet 105 - Building Self Assurance
6 mins; August 14, 2023
180 - Five questions to ask yourself when you're feeling unsupported...
33 mins; August 09, 2023
Results honesty (aka "Am I the problem?"...probably, yes!)
23 mins; August 06, 2023
179 - Owning what you want isn't the easy option - here's why
28 mins; August 02, 2023
Snippet 118: Handling catastrophising & fear thoughts
7 mins; July 31, 2023
Snippet 141: Stop overlooking your natural gifts (just because it comes easy to you does NOT make it less valuable!)
12 mins; July 26, 2023
Snippet 174: "You've changed..." How to grow, change & evolve in public
6 mins; July 23, 2023
178 - What is it costing you NOT to invest in your development?
39 mins; July 19, 2023
Snippet 169: How to be bold in business with Lucy Dunn (aka Living Lean with Lucy)
7 mins; July 16, 2023
177. Being a 'good student' does NOT equal being good at business
30 mins; July 12, 2023
Snippet 156: Are you holding back your brilliance?
11 mins; July 09, 2023
176 - The costs of impatience in business
21 mins; July 05, 2023
175 - Allow me to reintroduce myself (PART TWO)
29 mins; June 28, 2023
174 - Allow me to reintroduce myself (PART ONE)
22 mins; June 28, 2023
173 - How YOU can be less busy (with journal prompts)
42 mins; June 20, 2023
172 - Lessons from working 50% less (clue: your busyness is lying to you)
35 mins; June 16, 2023
172 - Breaking free from the box - an interview with with Gemma Merna
33 mins; June 14, 2023
171 - A business lesson about choosing your f*cks
35 mins; June 11, 2023
170 - Being bold in business is an inside job & an invitation to work with me
52 mins; June 07, 2023
169 - What it really takes to be bold in business with Lucy Dunn aka 'Living Lean with Lucy'
39 mins; May 31, 2023
168 - Combatting indecision, simple NOT easy
27 mins; May 24, 2023
167 - Is coaching REALLY worth the investment? A client case study with Lucy White of Wiskow and White
29 mins; May 17, 2023
166 - The price you pay for their approval
26 mins; May 14, 2023
BONUS: What's it like to work with me?
26 mins; May 12, 2023
165 - It's time to come back to the WHOLE you, with Lea Hughes
35 mins; May 10, 2023
164 - 3 reasons growing & making progress feels hard
33 mins; May 03, 2023
163 - Switching gears ...& an update
22 mins; April 30, 2023
162 - The expensive costs of your avoidance habit
41 mins; April 25, 2023
161 - How to make your growth less vulnerable and more impactful
39 mins; April 23, 2023
160 - Evolve or repeat. What do you choose?
48 mins; April 19, 2023
159 - 7 lessons from creating a podcast (aka sticking with something!)
31 mins; April 17, 2023
You're invited! 25,000 downloads celebration...
1 min; April 14, 2023
158 - How to support yourSELF (session replay of the Thrive First Method)
30 mins; April 12, 2023
157 - The false benefits of holding yourself back
33 mins; April 09, 2023
156 - Are you holding back your brilliance? Fear of success...
39 mins; April 05, 2023
155 - Are you "protecting" yourself to keep yourself "safe"? It's time to EVOLVE.
43 mins; April 02, 2023
154 - Are you really connected to yourself?
16 mins; April 01, 2023
153 - The costs of avoiding the inner work
40 mins; March 29, 2023
152 - When results aren't happening (quickly enough)
41 mins; March 26, 2023
151 - You're not normal, and that's PERFECT. Stop making yourself wrong for the way you are!
35 mins; March 22, 2023