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Podcast: Health Oddity Podcast
Episode: #287 How much Protein do you ACTUALLY need?
Description: In this host catch up episode Peter & James discuss 3 main topics: The recent Britains Strongest Man in Sheffield that Pete attended live (& James watched from France). Lessons from the mountains on the recent Unique Results skiing & snowboarding holiday. Â How to calculate your daily protein requirements based on bodyweight & activity levels AND how to hit them consistently.