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Podcast: Move Your Mind with Nick Bracks
Episode: #264: How to Stop Being a People Pleaser - Dr. Alana Greko
Description: Do you say yes when you want to say no, then wonder why you feel exhausted? In this episode I talk with Dr. Alana Greco about why people-pleasing forms, how it quietly erodes self-worth, and how to stop the cycle.We trace the pattern back to childhood survival, discuss the four types of boundaries most people miss, and walk through the self-compassion shift that helps change behaviour.This episode will change your life by changing how you deal with people pleasing. Dr. Alana Greco is a clinical psychologist...