Want to create an interactive transcript for this episode?
Podcast: Heal Squad x Maria Menounos
Episode: 1237. Breathwork for Anxiety, AI Songs, Self-Care + More: What Reset The Week
Description: Hey Heal Squad! It’s another What Worked This Week with Maria, and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when she chatted with someone who does bioresonance therapy. Let’s just say if you have had moments of anxiety, fear, or just need a quick reset …this exercise totally helps! It can help regulate the nervous system and move out of fight-or-flight. Such a great tool! Next a spontaneous moment with her dad that turned into something magical. Using AI tools, they created an origi...