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Podcast: The Middle Miles
Episode: Get Stronger and Faster on the Bike
Description: Looking for ways to get stronger and faster on the bike?  This episode is for you.  We cover everything from training to equipment.  Some highlights: Consistency/Build your base Interval work Lower cadence work Strength training, but with a caveat How aero do you go? Equipment: disc wheel/ front wheel Bike fit - how you should feel on your bike How to find a bike fitter Using Power/HR/RPE Pacing Difference in distances and how you train Riding inside vs outside Hill work Looking good= feeling good Head to amywoodsfitness.com and use the code BESTRONG to get y...