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Podcast: The Middle Miles
Episode: Soup to Nuts: Race Nutrition and Fueling with Sports Nutritionist Scott Tindal
Description: In our first conversation with Scott Tindal, sports nutritionist and founder of the Fuelin program, we take a deep dive into race nutrition and fueling, covering everything from carb amounts for racing and training to sweat testing and sodium intake. Toward the end, we start to get into body image and the female athlete, which is where we intend to begin the next time we talk to Scott.  Some highlights: Scott's background Fuelin's approach to nutrition and athletes Carbs and athletes Planning nutrition for training sessions Using carbs in training and racing and training your gut Fueling on the bike vs. th...