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Podcast: The Middle Miles
Episode: Are You Your Best Coach?
Description: This episode tackles the fine art of coaching, from both sides of the training plan- as coaches and as athletes. Amy and Angela cover a lot- from the merits of having a coach, why and how to switch coaches, how to trust the process, the importance of communication, and how a good coach can save us from ourselves sometimes. Highlights: When to get a coach Training plan vs coach vs customized plan How Angela coaches Why Amy switched coaches and the type of coach she needed Process vs response Why coaches give you a day off Objective view an...