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Podcast: The Middle Miles
Episode: Race Nutrition and Fueling
Description: Today, Angela and Amy focus on fueling during racing and training. They answer some listener questions and share their own fueling strategies. Full disclosure: I Race Like a Girl is sponsored by Powerbar and both Angela and Amy use Powerbar in training and racing so you will hear them mention those products. However, you will also hear us talk about other brands, as well. Here's what's covered: How many carbs/calories do you need per hour and in what form  How Angela fuels in training and racing (bike and run) Keep it simple Importance of sodium Amy's fueling strateg...