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Podcast: The Middle Miles
Episode: Dealing with Injuries
Description: This podcast centers around dealing with injuries. Amy talks about her current struggle to heal from an ankle injury, as her Boston Marathon gets closer and closer; while Angela (who is unfortunately no stranger to injuries) shares words of wisdom to help with the mental and physical issues that arise when you are injured and can't do what you love to do. Toward the end, we also touch on recovery and being honest with yourself to avoid injuries. Lots of great tips in this one for anyone who is dealing with, or has dealt with, an injury.