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Podcast: The Middle Miles
Episode: Ask the Pro/Coach- January Edition!
Description: In this episode, we answer training questions from our I Race Like A Girl athletes. Angela shares her deep well of knowledge from a coach and pro standpoint. Topics covered: Running in cold weather Using power as a running metric Strength training in the pool and on the bike The importance of the aerobic zone Planning your race season If you have any questions you want answered send us an email at [email protected]!