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Podcast: Feel it All - Power Yoga with Sarah
Episode: Squeeze it in to Shine On - 35 Minute Power Vinyasa/Rock Opera Flow
Description: What’s even better than getting your yoga fix on a crazy day? I say: getting any and all residual spaz out of your system by rocking out to some lighthearted 80’s Brit Pop while you flow. If you agree with this statement, this musical version of my “Squeeze it in” flow is for you. As is the general rule when I put a flow to music, there's not a lot of instruction - so if you're having trouble following, try doing the non-musical version a time or two to learn the ropes. Shine on...