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Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Alice Liveing
Description: Alice Liveing returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @aliceliveing reveals how the key to her feel-good habits is finding things that are achievable every single day and these include:A sleep routine and prioritising a good night’s sleep, every single night.Why she takes a book to bed with her.The value of a morning routine that sets you up for the day ahead.The benefits she feels from exercise and why there’s no r...