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Podcast: Eric Roberts Fitness
Episode: ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
Description: In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how she is overcoming binge eating, getting rid of weight loss deadlines, how she incorporates her favorite foods everyday, and more.
I really think you can learn a ton from this podcast and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the...