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Podcast: Living with your Thoughts
Episode: Episode 222 Reset is NOT Something You Do -It's Something Your Nervous System Allows
Description: In this episode, we explore what it really means to âresetâ your nervous system. Contrary to popular belief, a reset isnât something you force yourself to do. Your nervous system resets only when it detects safety.Most people try to calm themselves with pressureâtelling themselves to relax or stop feeling stressed. But the nervous system isnât logical; itâs protective. Its primary question is simple: âAm I safe right now?â When it senses dangerâphysical, emotional, or psychologicalâit shifts into survival responses such as fight, flight, freeze, fidget, or even faint.Because the nervous...