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Podcast: The 1% Better Method
Episode: Destroying Anxiety One Flip at a Time
Description: I decided I wanted to learn how to backflip my senior year of college (Fall 2018). Once I learned it, it implanted confidence in myself that has never left. I don’t do backflips to show off. I don’t do them because it’s the best feeling in the world. I do them because it is a constant reminder that I am a confident person. I do them to battle that stupid voice in my head that I start to believe. I do them to stay in the present moment as much as possi...