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Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode: EP 181: Become Securely Attached with Attunement
Description: Dear Santa, bring me a securely attached partner, please! The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner). Secure attachment requires self-awareness, healing, and rewiring your brain. In today’s episode I talk about the relational tool: “Attunement”. Inside of this episode: I provide you with multiple definitions of attunement. We analyze the difference between emotionally dismissive and emotionally tuned in parents. We discuss how to apply attunement to your romantic rela...