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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Dr. Rana Pishva, C.Psych - Life in Transition & Navigating Change
Description: Comments or feedback? Send us a text! Life transitions—whether expected or sudden, joyful or painful—have a way of shaking loose our assumptions about who we are and what matters most. They invite reflection, loss, growth, and the often uncomfortable process of becoming someone new.In this conversation, clinical psychologist Dr. Rana Pishva joins Thoughts on Record to explore how we can move through change with greater awareness and self-compassion. We discuss why transitions are best understood as processes rather than events, how grief and growth often coexist, and why learning to tole...