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Podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Episode: 303 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh Part 2
Description: Show Notes:
Join us for part 2 of this episode as we continue to explore why change feels so hard in families. Mitch Weisburgh shares how the brain reacts under stress, why certainty and old survival patterns quietly drain your joy, and how tiny “mindshifts” like “perhaps I can” and 30–90 second calming pauses can reset your nervous system. You’ll hear relatable, real-life stories, brain-friendly tools to de-escalate conflict at home, and simple ways to build resilience, curiosity, and connection in your marriage, parenting, and personal mental health. If you’re a mom or dad longing for more emotional regu...