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Podcast: Sustainable Success: Nervous System Alignment for Burnout-Free Leadership
Episode: 247: I’m the mediator in my family: why carrying everyone steals your energy
Description: Are you the family mediator, emotional manager, and conflict preventer? This could be an invisible workload the nervous system learned to carry for safety. Tracking group emotions and “keeping the peace” can become a childhood strategy to get needs met, and suggests building body attunement by noticing tension around certain people and asking: what am I holding responsibility for? Is it mine to hold today? And what is my responsibility instead?00:00 The Over-Responsible Role01:53 Why It Drains You02:54 Spot Tension Patterns03:18 Three Reality-Check Questions04:34 Redefining Responsibility05:43 What You...