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Podcast: Nutritional Revolution Podcast
Episode: From Boston to Leadville: Adrian MacDonald Shares Strategies for Altitude, Fueling & Ultramarathon Success
Description: Send us Fan MailIn episode #177 we spoke with ultrarunner Adrian MacDonald about practical insights on altitude adaptation, fueling strategies, injury prevention, and mental prep for ultrarunning. In this episode:How he conquered Leadville, twiceFueling strategies: carbs, hydration, gut trainingThe importance of PT exercises, injury management, and recovery routinesAdrian began running competitively as a sophomore in high school in Massachusetts in 2004 and quickly developed a love for all forms of the sport. After moving to Fort Collins, Colorado in the fall of 2016, he discovered a deep passion for running in the mountains...