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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635
Description: Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected changes that tend to floor us - like an illness, loss or breakup - that leave us wondering who we are and how on earth we’re meant to go on.
In today’s episode, I’m joined by Dr Maya Shankar, cognitive scientist and author ofThe Other Side of Change. Maya has spent years studying how our minds respond to change, and she’s also gone through some profound changes of her own –...