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Podcast: Eric Roberts Fitness
Episode: ERF 974: Why Group Classes Are Keeping You Stuck
Description: Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
On today's episode, I'm breaking down exactly why group classes like Orange Theory, Peloton, and F45 are not designed to build the body you want — even if you're working your ass off. I'm covering six specific reasons why these workouts fall short when it comes to building muscle and changing your physique, from lack of progressive overload to what these classes are actually doing to your cortisol, your sleep, and your hunger. If you've ever felt like you're doing everything right but your body just won't change, this episode is go...