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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Hidden Brain Rejuvenation Power That Exercise Unlocks!
Description: Can exercise make your brain younger?In this episode of the Functional Longevity Podcast, Chris Borda explains new MRI research showing that both strength training and cardio can reduce brain aging and improve neural connectivity.You will learn how exercise improves brain health through better blood flow, reduced inflammation, stronger metabolism, and improved mitochondrial function.Chris also explains why lifting weights helps protect against muscle loss and neurological decline, while aerobic exercise strengthens the cardiovascular system that feeds the brain.Plus practical advice on how often to lift, how much cardio...