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Podcast: Barbells and Banter
Episode: Ep 196 - Why you can't out-train a bad diet
Description: We've all added an extra gym session after a night out, or starved the next day - here's why that's actually worse, and what the fix is.This week's topics:1. Why calories & effort are misunderstood 8:472. Why training more isn't the solution 16:213. Building the physique you want to reveal 20:094. There is a ceiling to physical output 32:24Lose 4kg/3cm in 6 weeks: TransformerJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!