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Podcast: RUNGA Radio
Episode: 068 | AMA: The Best & Worst Of CrossFit and It’s Lasting Influence on Mainstream Fitness
Description: In today’s show, I consider the impact, both positive and negative, that CrossFit has had on the fitness industry. CrossFit was a game changer when it first appeared in the early 2000s and broke free from the constraints of traditional training regimes. Its unorthodox approach led to improved fitness and increased adherence to exercise programs and many of us have CrossFit to thank for the variety, versatility, and efficacy of the workouts we enjoy today. It was the first fitness movement to create a culture and build a community that transcended what happened in the gym. It raised aw...