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Podcast: The Unstoppable Dad Project
Episode: Why you might not want to start with short term intensity.
Description: Long term consistency trumps short term intensity.Â
A pretty common converstaion Ive had with people in the past is "I did (insert x challenge here) and got great results but I couldnt keep going afterwards."Â
Ive been caught in the trap of thinking I need a "challenge" to kick start different changes Ive made too.Â
Turns out, this was the wrong way to go about it.
If youve struggled to make things "stick" then have a listen and let me know what you think!Â
Hope you enjoy, reach out if y...