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Podcast: Move Your Mind with Nick Bracks
Episode: #267: Why You Can't Outsource Self-Love - Sandra Silverman
Description: How do you know when you’re abandoning yourself? And why do so many of us stay in situations that slowly erode our sense of self?In this episode, I’m joined by Sandra Silverman, an author who shares her journey of rebuilding her life after leaving a 27-year toxic relationship.We talk about the cycle of toxic relationships, including gaslighting, love bombing, and self-blame, the role of past trauma in shaping our relationship patterns, and why learning to feel safe within yourself is essential before you can feel safe with someone else.