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Podcast: AuDHD Flourishing
Episode: 134 Worst Tasks for AuDHDers
Description: With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us areBoringAnnoyingHigh Stakes and/orDifficultThe episode covers how and why they're difficult, and some starting points for each one.The steps from later in the episode:If you're struggling to start something, identify if it's Boring, Annoying, High Stakes, or Difficult.Give yourself compassion for why that makes this task hard to do right now, and tell yourself that you don't actually have to do it right...