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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E166: Mailoha Kitchens on Protein, Midlife Metabolism, Healthy Habits for Busy Moms Tips Now
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mailoha Kitchens, a wellness coach and founder of Mailoha Kitchens Health. In this episode, we talk about why so many busy women feel like their metabolism has slowed down in their 30s and 40s, and how simple lifestyle shifts can make a big difference. Mailoha shares practical advice on prioritizing protein, building muscle through strength training, reducing food noise, creating healthy family habits, and removing the “friction” that gets in the way of consistency. Tune in for realistic, encouraging tips to help...