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Podcast: Flusterclux With Lynn Lyons: For Parents Who Worry
Episode: How To Handle Panic Attacks
Description: A listener asked a common question: how do I help someone who’s having a “real” panic attack? In this episode, we talk about the different terms people use to describe anxiety symptoms (including panic) and the wonderfully consistent way to deal with them. Spoiler alert: we’re stepping in on purpose to retrain the brain.
Here are the past Flusterclux episodes discussed by Lynn & Robin:
Passing Out From Anxiety: Funny Tales From Our Family of Fainters
WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU...