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Podcast: 60 Mindful Minutes
Episode: The Power of a Weekly Screen-Free Day with Tiffany Shlain
Description: For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode100/ Â Description There's something powerful that happens when we give up screens one day a week. In her book, 24/6: The Power of Unplugging One Day a Week, author and filmmaker Tiffany Shlain shares how her family have gained more time, productivity, connection, and presence by adopting the ancient ritual of Shabbat. Based on her own experience of taking a tech-free day, she humbly offers a blueprint for how we can become less available to the world and more connected to ourselves a...