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Podcast: The Emma Guns Show
Episode: Bullet Points | 5 ways to be a more positive person.
Description: In a brand new episode of the podcast I discuss the five tactics that can help you become a more positive person.Not only are these great habits to incorporate into your life, they are also proven to reduce physical stress, strengthen coping mechanisms and encourage an overall feeling of calm.Positive thinking and being more positive are frequently cited as being helpful, especially when experiencing depression and anxiety, but it’s easier said than done. And someone telling you to ‘be more positive’ can be as effective as telling someone to ‘calm down’. Hopefully...