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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart Health
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3340
Dr. Neal Malik breaks down how coffee preparation methods can influence cholesterol levels, explaining why unfiltered coffee may raise LDL while filtered options are a smarter choice. He also shares practical, research-backed lifestyle changes, from diet to exercise, that can help improve cholesterol and overall cardiovascular health.
Quotes to ponder:
“Cafestol seems to increase LDL cholesterol in the blood.”
“If we just boil coffee, like s...